5 ways To increase Your Memory power.

Decrease in Memory and concentration are two of the most common symptoms people experience.

5 simple techniques that help -

1. Read and Write – How many times as a child where you told about brain-hand coordination being essential.

As we grow in life, we forget the same.
Reading something interesting and writing material other than the professional keeps that coordination alive.
Every day – spend at least 10-20 minutes Reading something interesting and out-of-context from your daily life.
Every week – write at least 3-4 pages of your thoughts, poems, mathematical questions or anything else that you like.

2. Brain Blood Circulation. – The entire body including the brain depends on blood flow. Blood is the medium that provides every cell of the body with oxygen, nutrients and a medium to take away all toxins.
The best way to increase entire body circulation is through exercises.
Walking, Yoga and meditation are great.

3. Eat for your brain- You eat for Taste, but forget to Eat for your brain.
Having antioxidants and brain boosting omega-3 fatty acids, with low levels of sugar and refined carbs is helpful.

4. Socially active – Being socially active does n’t mean having many friends on face book… it means interacting with people face to face. Having discussions that help stimulate the brain into different directions.

5. Medical Checkup – Sometimes its important to consult a psychiatrist or neurologist.

The most common Clinical conditions responsible for decrease in Memory and concentration -
regular headaches
 lack of sleep
 vitamin B 12 deficiency
 thyroid deficiency
 high stress/restlessness
 clinical depression
 anxiety
 schizophrenia